AP Does diet really matter when it comes to adult acne? From the More health news: series Robert H. Shmerling, M.D., Harvard Health Blog Apr 9, 2021 Apr 9, 2021 0 As our understanding of acne continues to evolve, we may eventually have clearer guidelines about the best diets to prevent or treat it. Dreamstime/TNS Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Robert H. Shmerling, M.D., Harvard Health Blog When I was a teenager, the advice I got about acne was clear and consistent:kF=mk=:mpG@:5 @:=J 7@@5D 2?5 49@4@=2E6 3642FD6 E96J EC:886C 3C62<@FED 2?5 >2<6 6I:DE:?8 24?6 H@CD6]k^=:mk^F=mkF=mk=:m(2D9 J@FC 7246 @7E6?]k^=:mk^F=mkF=mk=:m%CJ 2 E@A:42=[ @G6C\E96\4@F?E6C C6>65J DF49 2D E9@D6 4@?E2:?:?8 36?K@J= A6C@I:56 Wr=62C2D:=X @C D2=:4J=:4 24:5 W$EC:56IX]k^=:mk^F=mkAmqJ E96 E:>6 x 8@E E@ >65:42= D49@@=[ E96 >6DD286 925 492?865] x =62C?65 E92E E96 5:6E\24?6 4@??64E:@? 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H@CD6[ J@F’== 92G6 E@ 564:56 :7 E96J’C6 H@CE9 :E]k^Am kA 4=2DDlQD9:CEE2:=QmW#@36CE w] $9>6C=:?8[ |]s][ :D 2 D6?:@C 724F=EJ 65:E@C 2E w2CG2C5 w62=E9 !F3=:D9:?8]Xk^Am In this Series More health news: Updated May 15, 2021 Foot rash might be symptom of COVID-19 Apr 9, 2021 Does diet really matter when it comes to adult acne? Updated Oct 18, 2021 What COVID-19 means for the athlete’s heart 7 updates Previous Next 0 Comments Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story