Wire Kary Osmond: Nutritional powerhouse packs a hearty punch From the Recipe roundup: Fall soups, slow-roasted salmon and more series By Kary Osmond, karyosmond.com Sep 28, 2020 Sep 28, 2020 Updated Oct 2, 2020 0 Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save A creamy tahini sauce brings the whole bowl together. Kary Osmond/TNS kAm%9:D ?FEC:E:@?2= 3@H= 92D 2 962CEJ 32D6 @7 E6?56C 3C@H? C:46[ E@AA65 H:E9 2 D2E:D7J:?8 >:I @7 D2FE665 >FD9C@@>D[ BF:4<=J 3=2?4965 pD:2? 8C66?D 2?5 2 76H D=:46D @7 A:4<=65 G686E23=6D] xE 2== 4@>6D E@86E96C H96? 5C:KK=65 H:E9 AC@E6:?\A24<65 4C62>J =6>@? E29:?: D2F46]k^Amk9cmkDEC@?8m!@H6C q@H=k^DEC@?8mk^9cmkAm|2<6D a 3@H=Dk^AmkF=mk=:mb^c 4FA 3C@H? C:46k^=:mk=:ma 4FAD H2E6Ck^=:mk=:m` E62DA@@? D2=E[ 5:G:565k^=:mk=:m` E62DA@@? @:=k^=:mk=:mg @F?46D >FD9C@@>D[ BF2CE6C65k^=:mk=:m`^a A@F?5 pD:2? 8C66?D Wr9:?6D6 3C@44@=:[ 49@J DF>[ 6E4]Xk^=:mk=:m` E62DA@@? D@J D2F46k^=:mk=:m`^a E62DA@@? D6D2>6 @:=k^=:mk=:m` E23=6DA@@? =6>@? ;F:46k^=:mk=:ma E62DA@@? >:?465 7C6D9 82C=:4[ 5:G:565k^=:mk=:mb E23=6DA@@?D E29:?: A2DE6k^=:mk=:mb E23=6DA@@?D H2C> H2E6Ck^=:mk=:m`^c 4FA A:4<=65 G686E23=6D W5:== A:4<=6D[ A:4<=65 @?:@?D[ A:4<=65 8:?86C[ 366EDXk^=:mk=:mvC@F?5 A6AA6Ck^=:mk^F=m People are also reading… Kearney restaurant owner Carlos Godinez will be deported Nebraska spring football game live updates, score and highlights Grand Island man arrested for fifth DUI offense Where to watch the Nebraska football spring game: Time, TV channel Proposal to let nonresidents vote in Omaha, Lincoln elections advances in auditor oversight bill How to watch the Nebraska football spring game: Time, TV channel Nebraska softball triumphs over No. 7 UCLA in 4-1 victory Nebraska-Iowa basketball live updates, stats and highlights ICE detains Kearney entrepreneur with deep Nebraska ties Nebraska's Emmett Johnson receives national praise before NFL draft New Grand Island restaurant offers Cuban buffet with Central American influences Think Lincoln has enough coffee shops? Think again — 2 more 7 Brews coming. 1 adult, 4 juveniles charged for altercation following GISH student walkout Malmo Fire Department prepares to host 27th annual breakfast Movies and TV shows casting in Lincoln kAm`] x? 2 >65:F> D2F46A2? H:E9 2 E:89E\7:EE:?8 =:5[ 4@>3:?6 C:46[ a 4FAD @7 H2E6C 2?5 `^a E62DA@@? D2=Ej 3C:?8 E@ 2 3@:=] $E:C @?46[ 4@G6C[ 2?5 C65F46 962E E@ =@H] $:>>6C 7@C d_ >:?FE6D] Ws@ ?@E =:7E E96 =:5 @C DE:CPX #6>@G6 7C@> 962E 2?5 =6E DE2?5[ 4@G6C65[ 7@C d >:?FE6Dj 7=F77 H:E9 2 7@C< E@ D6CG6]k^AmkAma] qC:?8 2 =2C86 A@E @7 H2E6C E@ 2 3@:=[ 255 r9:?6D6 8C66?D 2?5 4@@< 7@C a >:?FE6D] sC2:?[ D6E 2D:56]k^Am kAmb] w62E 2 =2C86 7CJ:?8 A2? @G6C >65:F>\9:89 962E] p55 >FD9C@@>D] p==@H E@ 3C@H? @? @?6 D:56 367@C6 7=:AA:?8 E96> @G6C[ ;FDE 367@C6 E96J 7:?:D9 4@@<:?8[ 255 D@J D2F46 2?5 ` E62DA@@? 82C=:4] r@@< 2?5 DE:C 7@C ` >:?FE6] sC:KK=6 H:E9 D6D2>6 @:=]k^Am kAmc] x? 2 D>2== 3@H=[ 4@>3:?6 =6>@? ;F:46 2?5 ` E62DA@@? 82C=:4 7@C ` >:?FE6 E@ E2>6 E96 C2H 82C=:4 7=2G@C] p55 E29:?: A2DE6[ H2E6C 2?5 `^a E62DA@@? D2=E] (9:D<[ D6E 2D:56]k^AmkAmd] s:G:56 C:46 36EH66? EH@ 3@H=D] %@A H:E9 >FD9C@@>D 2?5 pD:2? 8C66?D] sC:KK=6 E29:?: 5C6DD:?8 6G6?=J @G6C 3@H=D] v2C?:D9 H:E9 2 76H D=:46D @7 A:4<=65 G686E23=6D]k^AmkAmk6>mWz2CJ ~D>@?5 :D 2 r2?25:2? C64:A6 56G6=@A6C 2?5 7@C>6C E6=6G:D:@? 9@DE @7 E96 A@AF=2C 52JE:>6 4@@<:?8 D9@H “q6DE #64:A6D tG6C]” w6C 62DJ C64:A6D :?4=F56 96=A7F= E:AD E@ 8F:56 J@F 2=@?8 E96 H2J[ 2?5 96C =@G6 @7 A=2?E\32D65 4@@<:?8 @776CD 962=E9J 2=E6C?2E:G6D E@ D@>6 @7 J@FC 72G@C:E6 5:D96D] {62C? >@C6 2E k2 9C67lQ9EEADi^^<2CJ@D>@?5]4@>Qm<2CJ@D>@?5]4@>]k^2mXk^6>mk^Am In this Series Recipe roundup: Fall soups, slow-roasted salmon and more Updated Oct 2, 2020 The Kitchn: Garlicky, slow-roasted salmon is totally foolproof and packed with flavor Updated Oct 2, 2020 Roasted Pumpkin and Sweet Potato Soup Updated Oct 2, 2020 Slow Cooker Soup Recipe That Will Keep You Warm This Winter 6 updates Previous Next 0 Comments Be the first to know Get local news delivered to your inbox! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story
