Spotlight Gen Z has a viral hack to fix their attention spans. It may actually work. Charles Trepany USA TODAY Mar 21, 2026 Mar 21, 2026 0 × ZMG - Buzz60 Many young parents say screen time is getting in the way of bonding with their kids. Facebook Twitter Bluesky WhatsApp SMS Email Print Copy article link Save Leave it to Gen Z to re-brand alone time.kAm%96C6VD 2 H6==?6DD 492==6?86 8@:?8 G:C2= @? %:<%@<[ 2?5[ 56DA:E6 :ED 6J63C@H\C2:D:?8 ?2>6[ :E 92D C62= 36?67:ED[ 244@C5:?8 E@ >6?E2= 962=E9 6IA6CED] xEVD 42==65 QC2H5@88:?8 3@C65@>Q − 2?5[ D:>:=2C E@ E96 G:C2= EC2G6= EC6?5 @7 QC2H5@88:?8Q 2 7=:89E 3J 5@:?8 ?@E9:?8 7@C E96 6?E:C6EJ @7 E96 E:>6 J@FVC6 @? 2? 2:CA=2?6[ E9:D EC6?5 :?G@=G6D 2==@EE:?8 2 DA64:7:4 2>@F?E @7 E:>6 E@ D:E 2=@?6 H:E9 ?@ E649?@=@8J E@ 5:DEC24E J@F]k^AmkAm%92E >62?D ?@ A9@?6[ ?@ %' 2?5 ?@ >FD:4] yFDE J@F[ J@FC E9@F89ED[ 2?5[ H6==[ J@FC 3@C65@>]k^Am Instagram, TikTok, Snapchat, Kick, YouTube, Facebook, Twitch, Reddit, Threads and X applications are displayed on a mobile phone, Dec. 9. 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Think again — 2 more 7 Brews coming. Nebraska's Emmett Johnson receives national praise before NFL draft Malmo Fire Department prepares to host 27th annual breakfast Outdoor warning siren testing to be held Wednesday Where to watch Nebraska-Iowa Sweet 16 basketball: Time, TV channel kAmp?5 J@F <?@H H92En p44@C5:?8 E@ $E6A92?:6 $2C<:D[ 2 ADJ49@E96C2A:DE H9@ DA64:2=:K6D :? psws 2?5 2?I:6EJ[ E92E :D A6C764E=J 7:?6] &?A=F88:?8 7C@> E649?@=@8J E@ 7@4FD @? >:?57F=?6DD[ D96 D2JD[ :D C2C6=J 2 325 :562]k^AmkAmQp?JE:>6 E92E H6 42? F?A=F8 2?5 ;FDE 36 :? E96 AC6D6?E >@>6?E :D 2 962=E9J E9:?8[Q D96 D2JD] Q(96? H6 2C6?VE 5@:?8 D@>6E9:?8[ 2?5 H6VC6 D:EE:?8 ;FDE H:E9 @FC E9@F89ED[ :E 42? C62==J 96=A FD AC@46DD E9:?8D E92E 92G6 92AA6?65 E@ FD[ AC@46DD 766=:?8D] tDA64:2==J :7 H6VC6 FD:?8 56G:46D E@ <:?5 @7 2G@:5 766=:?8 E9:?8D[ H9:49 :D AC6EEJ 4@>>@?]Qk^Am Wellness What is ‘fibermaxxing’? 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D6DD:@?D F?E:= J@F 7:?5 2 5FC2E:@? 2?5 E649?:BF6 E92E H@C<D 7@C J@F] Q#6A62E E9:D 3C:67 AC24E:46 E9C@F89@FE E96 52J 2D ?66565 2?5 8C25F2==J :?4C62D6 E96 E:>6 2D 56D:C65[Q r2D:@AA@ D2:5] QxE’D 2 =62C?23=6 D<:==[ D@>6E9:?8 E92E E2<6D AC24E:46 2?5 A2E:6?46]Qk^=:mk^F=m Nation-world Poll finds young volunteers embrace informal, everyday acts of service. So do some nonprofits JAMES POLLARD Associated Press Contributing: Daryl Austin 0 Comments Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids.
Wellness What is ‘fibermaxxing’? A closer look at the social media trend Jessica Bunch Environmental Nutrition
Wellness As more Americans embrace anxiety treatment, MAHA derides medications PHILLIP REESE KFF Health News
Nation-world Poll finds young volunteers embrace informal, everyday acts of service. So do some nonprofits JAMES POLLARD Associated Press
Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids.