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TikTok creator @theimperfectnutritionist knows how to make some seriously delicious meals that are also packed with nutrients. This comforting, rich butternut squash soup feels like a treat.

If you prefer savory pumpkin dishes, you need to try this flavorful pumpkin chorizo chili from @eat_figs_not_pigs. The plant-based meal will be a favorite for vegetarians and meat eaters alike.

If you already love the crispy fried TikTok birria taco trend, you need this birria ramen recipe from @jenaedor. You can use up your leftover birria consommé for a quick and affordable meal.

Want to eat ramen for every meal of the day, including breakfast? You need to try this 10-minute ramen omelet recipe from @babacooks.

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Unfortunately, meal points or money added to a meal plan usually don’t roll over from year to year — if you don’t use the money, you lose it. If the school gives first-years an option to choose their meal plan, it’s best to start low and see how much your student needs. Many colleges give you the opportunity to replenish meal-plan funds midyear. You could also supplement a student’s meal plan with gift cards to local grocery stores or restaurants. You can buy gift cards at

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If you’re planning to give your toddler a snack or meal while you’re out, a washable bib keeps them a bit more clean. These lightweight, waterproof bibs from Bumkins have a helpful catch-all front pocket for solid snacks, and are available in a variety of lively patterns.

This copycat recipe from @lauraodegard will help you save money with the perfect meal prep salad. The Sweetgreen chicken pesto parm salad is easy to make at home.

A quick way for vegans and vegetarians to get more protein into an easy everyday meal is to swap regular pasta with a chickpea or lentil version. This recipe from @eatwitherika is endlessly customizable and perfect for busy weeknights.

To turn pasta chips back into a balanced meal, make your chips simple and serve them with a tasty side dish of burrata, tomato, basil, and balsamic like @chefcuso.

Need an easy meal prep idea? These sushi stacks from TikTok creator @salsakahn1 don’t require any rolling so you can whip them up in a snap. They’re also a fun appetizer idea.

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The latest smash from the worldwide K-pop sensations is a smooth, fun, melty summer dance track that nuzzles right up to its fan base — it's never a bad idea to shout out your fans, in this case the BTS Army, in song — and which happens to go great with a certain limited-time-only value meal at McDonalds.

With more college students returning to dorm rooms next year, this pasta cooker reviewed by @hello_happy_mom is the perfect gift for high school grads. Simply fill the gadget with pasta, add water, and put it in the microwave for a perfectly cooked hot meal without an oven.

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Whether you want to keep things simple or you’re ready to host a feast, a cookout on the grill is a time-tested way to feed a crowd. Plan a barbecue and include sides like mac & cheese, cornbread or potato salad. For a simple, crowd-pleasing meal, grill up a bunch of hot dogs and veggie dogs and let guests choose from tasty, inventive toppings like roasted red peppers, goat cheese or coleslaw. Give burgers the same DIY treatment by making mini burgers and serving them at a slider bar, with petite buns and toppings like bacon and pickled jalapenos. Kebabs are another easy option for tasty, portable party food. Prepare skewers of meat, veggies and fruit ahead of time to make the day of the party go more smoothly.

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